Your watts per kilogram is represented numerically by your functional threshold power (FTP) divided by your weight in kilograms. This relationship between power and weight is referred to as your power-to-weight ratio or your watts per kilogram. Weight determines how much inertia is necessary to propel yourself forward up a hill, and power decides how quickly you can overcome this inertia. Your power in proportion to your weight gives you a general summary of your climbing abilities. Anyone can get faster uphill with the right training. Even if you wouldn’t label yourself as a climber, it doesn’t exclude you from improvement. The good news is, all of these skills can be trained. When your endurance and repeatability are well built, you can out climb your competitors. Finally, a strong climber has great endurance and repeatability. The higher the power value you can hold, the faster you will reach the top of the hill. Second, a good climber can sustain a high power output throughout an entire climb. How well you sustain power impacts your overall efficiency and pace on a climb. The first is the ability to sustain power consistently. Three primary skills are needed to be good at climbing.
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